8 Things That Will Happen To Your Body After Eating Two Eggs A Day


People have always consumed eggs since time immemorial. The eggs of chicken are unique in numerous ways. According to studies, the daily dose is about 2-3.

The human brain is protected by Choline:

The body is provided with the required quantity of phospholipids vitamins which make up the brain when 2 eggs are consumed per day. A lack of this vitamin results in loss of memory.

You begin to lose weight:

According to a study in the United States, when you consume chicken for breakfast, you will get only a little amount of calories; this will enable you to lose excess fat. When you eat eggs for breakfast, you will feel full for an extended period of time and this will reduce overall the quantity of food you consume.

Slow down the aging process:

According to a research done in the Netherlands, about 87% of women between the ages of 35 and 40 saw a reduction in skin blemishes and wrinkles.

Calcium absorption is stimulated by Vitamin D:

People prefer to eat 1 boiled egg rather than consume one spoon of fish oil. When the chickens are fed with special scientifically prepared accessories, the vitamin D content in their eggs is increased. Vitamin D improves absorption of calcium and strengthens the bones and teeth.

Helps in Conception:

Vitamin B is very important in the formation of sex hormones. Vitamin B9 aids the formation of red blood cells and neural tube which reduces the risk of mental derangement. One egg contains 7 micrograms of vitamin B9.

Vitamin B complex protects the skin, liver, and hair:

Phospholipids contained in eggs stimulate the elimination of toxin from the biotin and liver. Vitamin B12 is essential for strengthening the hair and skin.

Reduction in the risk of cardiovascular disease:

Phosphatides, a cholesterol found in eggs is not bad for the health; it rather reduces the production of cholesterol in the body. Chicken eggs contain high quantity of omega 3 fatty acids which reduce triglycerides in the blood and reduces the risk of heart diseases.

8 Things That Will Happen To Your Body After Eating Two Eggs A Day!

The eyes are protected by lutein:

According to the latest research, the eggs of chickens are rich in lutein which plays a key role in clear and sharp vision. Deficiency in lutein causes harmful problems and reduces vision.



When you develop a headache after the day’s work sitting in front of a computer you take an aspirin to be relived. Aspirin also has functions in the home; it produces incredible results when it is used at home.

9 Tricks you can perform with Aspirin:


You can delay wrinkles with a paste made with aspirin. Grind 4 tables of aspirin, mix with water until you get a consistent paste. Apply on the face with a gentle massage. Repeat 2 times per week.

Long Lasting Flowers:

Bouquet of flowers that you give away may wilt as time goes by. Aspirin can help in this kind of situation. Add aspirin to the vase. Do this every 2 weeks.

Incarnated Hairs:

Those hairs that get stuck under the skin can be unpleasant. To eliminate them, mix 3 grounded tablets with warm water. With circular massage, apply the mixture to the affected area. Allow for 10 minutes and rinse with lots of cold water. This should be done 3 times in a week for 4 weeks.

Removes Sweat stains from clothes:

Aspirin will make things such as white fruit patches formed from a combination of deodorant and sweat to disappear. All you need is to dissolve 4 crushed aspirin tablets in a bowl of warm water. Place the clothes in the bowl and allow to soak for 1 hour. Take them off and wash as you usually do.

Exfoliating the lips:

The lips also require care. Crush the tablet and mix with some honey and brown sugar to form a paste. Apply on the lips and allow for up to fifteen minutes. Rinse with water. Repeat this every fortnight.

Tone the face:

Mix 2 aspirins with apple vinegar to form a paste. With gentle circular massage, apply on the face. Repeat this twice weekly.


Every individual wants a smooth and clean face. You will get magazine skin with the help of this exfoliating mask. Crush two tablets and mix with baking soda and lemon juice to form a homogenous paste. Gently massage your face with the mask on your face. Allow for 20 minutes, then rinse. Do this once in 2 weeks.

Goodbye to dandruff:

With aspirin, you can combat white spots on the scalp. These are dry skin on the scalp. Grind 2 tablets and mix with shampoo. Regularly wash your hair and allow for 5 minutes. Rinse with lots of water. Do this 3 times per week for 4 weeks.



Relaxed feet:

After a long workday, the feet suffer more than other parts of the body. It manifests cracks, dryness, or calluses. Crush 4 tablets and mix with a small quantity of lemon juice. Apply to the affected area with circular massage. Allow for 10 minutes and use pumice. Do this 3 times a week for 1 month.

Press These 2 Points near Your Hips to Eliminate Lower Back Pain, Hip Pain, Leg Pain, Sciatica, and more

lower back pain

Genetics, lifting heavy objects, twisting the wrong way, or strained back muscle are some of the most common causes of lower back pain. The intensity of the pain can vary from mild to severe. You can feel burning or tingling sensation on one or both legs.

The conventional painkillers are only a temporary relief to the pain; hence, sufferers of lower back pain are steadily seeking a solution to their terrible pain in alternative medicine.

Acupuncture – a Chinese medical practice is a natural and effective way to treat diseases and also promote relaxation and wellness, according to WebMD. It helps balance and restores health to the body by simply applying pressure or stroking specific pressure points in the body. The body has hundreds of acupuncture points and though many of these points give the same benefits, each point also offers something unique.

So, in this article, we will be sharing with you what acupuncture points (apart from helping many other situations) will help solve the pain in the lower back. There are two acupuncture points that will enable you to solve the lower back pain. B48, and GB30 as shown in the image at the bottom of this article.

To reduce hip pain, sciatica, and also the pain in the sacral area massage the first acupuncture. Ensure that you message carefully because B48 can be very inflamed and sensitive for those who already suffer back pain.

Massaging GB30 would reduce pain in the hip, lower back, muscle spasms, sciatica, hip joint, and buttocks too.

Other Benefits of These Points:

Massaging B48 is useful in treating diabetes and also diarrhea. On the other hand, GB30 can help with hemiplegia (total paralysis of a part of the body) and leg pain.

Alternative to Reducing Lower Back Pain:

Apart from this simple and excellent acupuncture method, some other things can be done to reduce your lower back pain. They include moving around and avoiding sitting positions to avoid tight muscle spasms, and applying the ice pack to the affected area.

How to defeat Sciatic Pain without taking painkillers

Engaging in exercises which strengthen the muscles around the sore area can aid in preventing and reducing lower back pain. Avoid wearing pumps above one inch; this will help lower back condition and improve your posture. Lastly, it is better to keep a normal weight when it comes to preventing and treating lower back pain.

Press These 2 Points near Your Hips to Eliminate Lower Back Pain


From the foregoing, you can see that your condition can be improved by doing regular exercise and a little massaging. It is important that you are persistent and positive results will come your way.

Take 1 Tablespoon of Coconut Oil each Day for Your Thyroid

coconut oil

There are many well-documented health benefits of coconut oil. One benefit that is recently discovered is that coconut oil can be used in treating the symptoms of hypothyroidism – an under-active thyroid. This ailment occurs when the thyroid gland of the body no longer produces sufficient hormones to allow for the normal function of the body.

It contains lauric acid – a fatty acid that has anti-inflammatory features. Capric acid is also contained in coconut oil; it has antiviral and antimicrobial properties. For best result, it is advised to apply extra-virgin coconut oil.

You should consume one tablespoon of extra-virgin coconut. You can add it to beverages like coffee or tea when hot, and you can add it to a smoothie, drizzle it over salad or add it to your daily cooking.

It can also be used in treating the following problems usually related to an under-active thyroid:

1: Weight Loss:

Unexplained weight gain is one of the major symptoms of an under-active thyroid. The weight gained is difficult to lose and the body’s metabolism is slowed down by the thyroid hormones. A Journal of Nutrition published a research that showed that the fatty acids in coconut oil help to make the body feel fuller; this helps the body is shedding off excess weight.

2: Metabolism:

When the thyroid of the body is under-active, it can make the body lose energy and feel fatigued. The fatty acids present in the oil helps to convert the fats in the body to energy. This will, in turn, boost the metabolic rate of the body.

  1. Dry Skin:

Hormonal imbalance due to an under-active thyroid can make the skin flaky and dry. You can apply coconut oil on the affected skin to return its health and moisture.

  1. Constipation:

When small quantities of hormones are produced by the thyroid, the organs of the body begin to run slowly thereby, causing the intestines and digestive tract to lag. The fatty acids contained in it boost organ function and provide energy for the body.

Coconut oil also functions as a natural laxative and is effective for treating constipation.

  1. Inflammation:

Joint and muscles pains can be caused by an under-active thyroid. This is mainly due to hormonal imbalance. Coconut oil can naturally relieve any pain and calm any inflammation.

It can also be used in treating the following problems usually related to an under-active thyroid:

  1. Hair Loss:

The thyroid gland can affect the quality of your hair and may make it start to fall off. But when you apply coconut oil, it will prevent this from happening by repairing hair follicles.

21-Day Sugar Detox Diet Plan

sugar detox

The human body requires sugar to function effectively, but when it is consumed in large quantities, they may cause different disease and disorders. You need to detoxify your body from sugar if you want to lose weight and also to protect your health and this 21-day sugar detox diet plan will help you.

Below is a 21-day diet plan for sugar detox recommended by our Go Fit Stay Fit team. While on this diet, you are only permitted to consume sugar from fruits.

This is the weekly plan:

Day 1:

Breakfast: Cucumber and tomato salad with two boiled eggs

Snack: Pomegranate

Lunch: Veggie soup, tuna, and brown rice.

Snack: Orange juice

Dinner: Spinach and onions with baked pork

Day 2:

Breakfast: Two bananas and Greek yogurt

Snack: A handful of almonds

Lunch: One apple and chicken salad

Snack: One cup of berries

Dinner: Vegetable salad

Day 3:

Breakfast: 1 glass of orange juice and fruit salad

Snack: veggie soup

Lunch: Veggies and turkey steak

Snack: One apple

Dinner: Steamed chicken breast and greens

Day 4:

Breakfast: Asparagus with omelet, pepper, and tomato

Snack: A handful of walnuts

Lunch: Veggies and Tomato soup

Snack: One grapefruit

Dinner: Veggies with grilled salmon

Day 5:

Breakfast: One banner with oatmeal and soy milk

Snack: one apple

Lunch: Chicken breast and mushroom soup

Snack: One glass of orange juice

Dinner: Chicken soup and vegetables

Day 6:

Breakfast: Vegetable salad and two boiled eggs

Snack: a handful of almonds

Lunch: two bananas and bean salad

Snack: A glass of juice with one apple

Dinner: cheese and tomatoes with baked fish

Day 7:

Breakfast: Ham and cheese with two slices of whole grain toast

Snack: protein bar with one glass of soy milk

Lunch: ½ cup of tuna with spinach and grilled broccoli

Breakfast: Cheese and ham with 2 slices of whole grain toast

Snack: Protein bar and a glass of soy milk

Snack: berries and Greek yogurt

Dinner: fresh veggies and creamy broccoli soup

Stick to this 21- day diet plan after which you will pause for 7 days. You may continue with the diet for another 21 days.

Rules to follow for this diet:

  • Avoid soda
  • Drink lots of water
  • Avoid tea, coffee, and alcohol
  • Avoid taking dinner after 8 pm
  • Exercise regularly
  • Avoid cakes, cookies, and sweets
  • Have plenty of sleep
  • Relieve stress by meditation and practice yoga
  • Avoid skipping meal
  • Speak with your doctor or nutritionist before starting the diet.
  • Do not follow the diet for more than 21 days without a pause as recommended.

10 Signs You Should Stop Eating Gluten Immediately


Over 55 diseases are connected to gluten – this is a protein found in barley, rye, and wheat. An estimated 99% of individuals who either have celiac disease or gluten-intolerance are never diagnosed.

According to recent estimates, 1% of the population is infected with celiac – an autoimmune disease that causes difficulty in digestion – and another 10% might be suffering from gluten sensitivity. Although this number may be considered low for some people, it is higher than what many people in the scientific community had expected.

The protein found in what is called gluten, and there is no scientific evidence to prove that removing it from a diet has any effect apart from intolerance to gluten and those with celiac disease. The sale of products free from gluten has grown by an estimated 70%. This implies that many people are consuming gluten-free diets for other reasons which are not health related.

10 Signs of gluten-intolerance

Frequent mood swings:

Severe and frequent mood swings may be observed in individuals with the intolerance to gluten. Do you feel anxious, depressed, or excessively active? Give attention to periods when these continuous mood changes take place.

Keratosis Pilaris:

This is also referred to as chicken skin due to elevated bumps on the skin surface. These are caused by the inability to properly absorb vitamin A and fatty acids. This symptom occurs after damage to the intestine as a result of continuous exposure to gluten in the long run.

Joint Problems:

A common cause of aching joints and knees is inflammation. Gluten can result in an increase in swelling of the body for some people.

Irregular digestion

Continuous irregular digestion is one of the common symptoms. Others include bloating, excessive gas, diarrhea, and constipation.

Autoimmune diseases:

Whenever an individual suffers from gluten intolerance but continues to consume a gluten-rich diet, the body assumes that it is being attacked. Different autoimmune diseases can result including, arthritis, psoriasis, lupus, and multiple sclerosis.

Chronic fatigue and fibromyalgia:

Fibromyalgia and chronic fatigue usually imply that the real cause of the fatigue has not been identified. Sensitivity to gluten may play a role in fatigue and may be the actual cause.

Constant and severe exhaustion:

A feeling of constant and severe exhaustion, tiredness or fog where important decisions may be difficult could be also a sign that something is not alright.

Hormonal imbalances:

People who are sensitive to gluten can suffer excessive inflammation too. Such inflammation places a demand on the adrenal glands which when stressed cannot operate efficiently. The adrenal gland will eventually malfunction, and this will give rise to hormonal imbalance.

Intense and Migraine Headaches:

There are lots of migraine triggers, one of which is gluten intolerance. Studies suggest that individuals who are diagnosed with it can trigger intense migraines and intense headaches when they eat large amounts of gluten. This is as a result of the increase in the swelling of the nervous system.

Neurological Symptoms:

Excessive inflammation of the body can bring about neurological symptoms such as vertigo and dizziness, tingling and numbness in the extremities.

10 Signs You Should Stop Eating Gluten Immediately


Do not assume that manifesting one of these symptoms implies that you are sensitive to gluten as they may be caused by other reasons.

9 Hidden Reasons Why You Should Stop Throwing Avocado Seeds Away

avocado seeds

Before you discard the seeds of any avocado you eat, pause and discover the amazing health benefits you can derive from avocado seeds people have kept secret.

You may be amazed to find out that the healthiest part of avocado is actually the seeds.

Health Benefits of Avocado Seeds

Avocado seeds contain vital nutrients that provide lots of benefits to health. Here is one thing that you may not know; avocado seeds house more antioxidants than the flesh as well as many other veggies, fruits, and healing teas. They provide more soluble fiber to the body than any other food you will find in the market.

  1. Avocado seeds can reduce the inflammations within the body. The seeds are very good at stopping swellings in the gastrointestinal tract.
  2. Avocado seeds have the potency to heal diarrhea. They can also prevent and relieve constipation.
  3. Avocado seeds contain nourishing oil which is full of antioxidants. Only about 30% of the antioxidants present in avocado reside in the skin and flesh. The remaining 70% are in the seed. These antioxidants are capable of preventing different heart conditions which include heart disease and stroke and also a reduction in cholesterol levels.
  4. The seeds of avocado contain an antioxidant called flavonol which has the potency to prevent or decrease the growth of a tumor. If you think you have a tumor, you need urgent treatment from a physician. It is however also a good idea to add lots of food rich in flavonol in your everyday diet.
  5. Lots of people who suffer from gastric ulcer observe that avocado seeds help in relieving and soothing their discomfort. This is because of the phenolic compounds, a kind of antioxidant that has antiviral and antibacterial properties, which they contain. Avocado seeds can also stop the formation of ulcer within the lining of the digestive system.
  6. Avocado seeds can lower blood glucose levels and aid in maintaining healthy body weight. Some say they reduce the occurrence of exercise-induced asthma. They also make one feel fuller to help prevent snacking all through the day.
  7. If the people around you are getting infected with cold or flu, ensure you eat avocado seeds all through the day. They will protect you from falling ill by boosting your immune system.
  8. The seeds can be referred to as the seeds of youthfulness! The antioxidants in avocado seeds do not only help in reducing bone diseases, they can also naturally reduce body and joint pains and aches. They also help in giving an energetic feeling as an added bonus.
  9. The seeds of avocado can help in improving the way you look and make you look more youthful and alive. The antioxidants present in avocado seeds can combat cells with free radical which are the cause of signs of aging and illness. They can, in addition, reduce the appearance of age spots and wrinkles while aiding to rebuild the collagen present in the skin which makes it look firm and youthful.

9 Hidden Reasons Why You Should Stop Throwing Avocado Seeds Away

So, how do you add avocado seeds to your diet?

Remove the seed from an avocado that has been sliced open. Put the seed in a plastic bag and crush it with a hammer. Pour the pieces into a blender and make it into a fine paste. Sprinkle the seeds on your meal so you can receive all the health benefits of this amazing food.

5 Things You Should Avoid After Eating – Number 3 Is Very Harmful To Health

5 Things You Should Avoid After Eating - Number 3 Is Very Harmful To Health

After eating, people have a tendency to watch a movie in a lying position. Little do they know that this is unhealthy and terrible for their health.

5 Things You Should Avoid After Eating – Number 3 Is Very Harmful To Health

Do not do any of these things after having a lunch or dinner:

  1. Eat Fruits:

People should only consume fruit on an empty stomach before eating. This is because fruits need different enzymes to digest it. The sugars in fruits require more time to absorb completely. When the stomach is empty, it gets the best benefits from all the fiber, nutrient, and other sugars. Eating fruits at the wrong time leads to burping, heartburn, and indigestion.

  1. Smoking:

Even with the knowledge that smoking is dangerous to health, people still smoke and they do so after eating. Wait for a few hours after eating before lighting that cigarette because they have nicotine in them which can react with the excess oxygen required for digestion. According to some studies, smoking after the meal has the same effect as smoking 10 cigarettes all at ones. This increases the risk of lung and bowel cancer.

  1. Shower:

Blood flow in the hands and legs can be increased if you take your shower immediately after a meal. This will weaken the digestive system and result in stomach pain.

  1. Drink Tea

After having dinner, do not drink tea. This is because it may interfere with the absorption of iron. The tea contains tannic acid which reacts with the protein and iron in our food.  In many cases, this brings about 87% reduction in the absorption of iron. Poor appetite, pale skin, cold feet and hands, chest pain, extreme fatigue, weakness, and dizziness are a result of a deficiency in iron.

What You Should Avoid After Eating Number 3 Is Very Harmful To Health

  1. Sleep

If you go to bed immediately after a meal, you will experience swelling discomfort and other sleeping patterns. This is because it can cause the stomach to burn at night. According to Medical Scholl University, people who wait for a long period after eating before going to bed have lesser chances of having a stroke.

These are the things you should avoid immediately after eating; allow ample time in between drinking tea, eating fruit, or lying down.

2 Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposits

2 Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposits

You may have had a hunger for sweet a lot of times in the past. You have nothing to worry about so long as it doesn’t happen too repeatedly. There are individuals who often have that craving for sweet things; this could be an addiction.

Whenever you take in lots of sugary substances in response to such desire, you are developing a situation that grows excessive mucus in the body and such excess mucus is a comfortable condition for bacteria and fungus to multiply and reproduce. When there are parasites living in your intestines and feeding off this excess mucus, they consume your energy and make you feel weak.

In such circumstance, you will desire more sweet things. The more parasites there are in your system, the more fat deposits you will have because these nasty parasites love to hibernate in fat deposits. Once you are able to eliminate these parasites, you will be surprised at the extra boost of energy you will have.

How To Clean Up Your Body From Parasites And Reduce Fat Deposits

You need only two ingredients – linseed and cloves – to prepare a recipe that will aid you in eliminating these parasites.


  • 10 grams of dried cloves
  • 100 grams of linseed

Preparation method:

Use a grinder to grind both ingredients into a powder form.


Powerful Ingredients That Clean Up Your Body From Parasites And Reduces Fat Deposits

You can either drink the powder mixed with filtered warm water, or you can add it to your breakfast. Every morning, take 2 tablespoons for 3 days.

At the end of 3 days, take a 3-day break and repeat the process all over again. Do this for up to a month. To successfully keep parasites away, repeat this procedure several times within a year.