Take 1 Tablespoon of Coconut Oil each Day for Your Thyroid

There are many well-documented health benefits of coconut oil. One benefit that is recently discovered is that coconut oil can be used in treating the symptoms of hypothyroidism – an under-active thyroid. This ailment occurs when the thyroid gland of the body no longer produces sufficient hormones to allow for the normal function of the body.

It contains lauric acid – a fatty acid that has anti-inflammatory features. Capric acid is also contained in coconut oil; it has antiviral and antimicrobial properties. For best result, it is advised to apply extra-virgin coconut oil.

You should consume one tablespoon of extra-virgin coconut. You can add it to beverages like coffee or tea when hot, and you can add it to a smoothie, drizzle it over salad or add it to your daily cooking.

It can also be used in treating the following problems usually related to an under-active thyroid:

1: Weight Loss:

Unexplained weight gain is one of the major symptoms of an under-active thyroid. The weight gained is difficult to lose and the body’s metabolism is slowed down by the thyroid hormones. A Journal of Nutrition published a research that showed that the fatty acids in coconut oil help to make the body feel fuller; this helps the body is shedding off excess weight.

2: Metabolism:

When the thyroid of the body is under-active, it can make the body lose energy and feel fatigued. The fatty acids present in the oil helps to convert the fats in the body to energy. This will, in turn, boost the metabolic rate of the body.

  1. Dry Skin:

Hormonal imbalance due to an under-active thyroid can make the skin flaky and dry. You can apply coconut oil on the affected skin to return its health and moisture.

  1. Constipation:

When small quantities of hormones are produced by the thyroid, the organs of the body begin to run slowly thereby, causing the intestines and digestive tract to lag. The fatty acids contained in it boost organ function and provide energy for the body.

Coconut oil also functions as a natural laxative and is effective for treating constipation.

  1. Inflammation:

Joint and muscles pains can be caused by an under-active thyroid. This is mainly due to hormonal imbalance. Coconut oil can naturally relieve any pain and calm any inflammation.

It can also be used in treating the following problems usually related to an under-active thyroid:

  1. Hair Loss:

The thyroid gland can affect the quality of your hair and may make it start to fall off. But when you apply coconut oil, it will prevent this from happening by repairing hair follicles.