Are you obese and you have no idea what to do to lose a few pound? Definitely, it will affect your self-esteem and self-confidence, you are dissatisfied with your body and something must be done to change the situation. Obesity is one of the main factors that cause lots of health problems such as arthritis, hypertension, heart diseases, diabetes etc. Here is a weight loss diet plan which will help you to lose 12 pounds in a month.
Do not wait any longer, improve your lifestyle and protect yourself from this problem. We are here to help and will offer to you an awesome weight-loss diet plan that will help you lose up to 12 lb in a month. This might sound crazy but when you give it a try, the results will be there for you to see.
There are lots of meal options that you should combine every day. You can make a pause after doing this for one month. Stick with the diet until your intended result is achieved. Within this period, endeavor to exercise regularly for a minimum of 30 minutes per day to get an obvious result.
A Weight Loss Diet Plan:
Options for Breakfast:
- Fruit Salad
- Spinach and tomatoes with scrambled egg burritos
- Vegetable salad and boiled eggs
- Soy milk and Oatmeal
- Cheese and ham with two sliced toast
Options for lunch:
- Whole-wheat pasta
- Brown rice and Baked salmon
- Vegetable salad and baked chicken steak
- Veggie salad and Chicken soup
- Some veggies with Tuna salad and two boiled eggs
Options for dinner:
- Asparagus and broccoli with chicken steak
- Tomato soup
- Baked salmon
- Mango sauce with Baked Pork
- Chicken noodle soup
- Vegetable salad
Healthy snack:
- One Protein bar
- One cup of green tea
- Almonds
- Banana smoothies
- One bowl of carrots
- One cup of strawberries
- One cup of Greek yogurt
- One glass of orange juice
- Some fruits (orange, banana, apple)
This diet is taken by millions of individuals all over the world; it has helped them in improving their health and fighting obesity. It is recommended by many doctors as one of the wholesome diet plans that offer amazing results in a very short time. If you show consistency combined with a regular workout after just one month, you will burn off 12lb.
Do not have a second thought so you do not lose more time. It is about your health and not just about your look. Do this for yourself and begin right now.
