21-Day Sugar Detox Diet Plan

The human body requires sugar to function effectively, but when it is consumed in large quantities, they may cause different disease and disorders. You need to detoxify your body from sugar if you want to lose weight and also to protect your health and this 21-day sugar detox diet plan will help you.

Below is a 21-day diet plan for sugar detox recommended by our Go Fit Stay Fit team. While on this diet, you are only permitted to consume sugar from fruits.

This is the weekly plan:

Day 1:

Breakfast: Cucumber and tomato salad with two boiled eggs

Snack: Pomegranate

Lunch: Veggie soup, tuna, and brown rice.

Snack: Orange juice

Dinner: Spinach and onions with baked pork

Day 2:

Breakfast: Two bananas and Greek yogurt

Snack: A handful of almonds

Lunch: One apple and chicken salad

Snack: One cup of berries

Dinner: Vegetable salad

Day 3:

Breakfast: 1 glass of orange juice and fruit salad

Snack: veggie soup

Lunch: Veggies and turkey steak

Snack: One apple

Dinner: Steamed chicken breast and greens

Day 4:

Breakfast: Asparagus with omelet, pepper, and tomato

Snack: A handful of walnuts

Lunch: Veggies and Tomato soup

Snack: One grapefruit

Dinner: Veggies with grilled salmon

Day 5:

Breakfast: One banner with oatmeal and soy milk

Snack: one apple

Lunch: Chicken breast and mushroom soup

Snack: One glass of orange juice

Dinner: Chicken soup and vegetables

Day 6:

Breakfast: Vegetable salad and two boiled eggs

Snack: a handful of almonds

Lunch: two bananas and bean salad

Snack: A glass of juice with one apple

Dinner: cheese and tomatoes with baked fish

Day 7:

Breakfast: Ham and cheese with two slices of whole grain toast

Snack: protein bar with one glass of soy milk

Lunch: ½ cup of tuna with spinach and grilled broccoli

Breakfast: Cheese and ham with 2 slices of whole grain toast

Snack: Protein bar and a glass of soy milk

Snack: berries and Greek yogurt

Dinner: fresh veggies and creamy broccoli soup

Stick to this 21- day diet plan after which you will pause for 7 days. You may continue with the diet for another 21 days.

Rules to follow for this diet:

  • Avoid soda
  • Drink lots of water
  • Avoid tea, coffee, and alcohol
  • Avoid taking dinner after 8 pm
  • Exercise regularly
  • Avoid cakes, cookies, and sweets
  • Have plenty of sleep
  • Relieve stress by meditation and practice yoga
  • Avoid skipping meal
  • Speak with your doctor or nutritionist before starting the diet.
  • Do not follow the diet for more than 21 days without a pause as recommended.