10 Signs You Should Stop Eating Gluten Immediately

Over 55 diseases are connected to gluten – this is a protein found in barley, rye, and wheat. An estimated 99% of individuals who either have celiac disease or gluten-intolerance are never diagnosed.

According to recent estimates, 1% of the population is infected with celiac – an autoimmune disease that causes difficulty in digestion – and another 10% might be suffering from gluten sensitivity. Although this number may be considered low for some people, it is higher than what many people in the scientific community had expected.

The protein found in what is called gluten, and there is no scientific evidence to prove that removing it from a diet has any effect apart from intolerance to gluten and those with celiac disease. The sale of products free from gluten has grown by an estimated 70%. This implies that many people are consuming gluten-free diets for other reasons which are not health related.

10 Signs of gluten-intolerance

Frequent mood swings:

Severe and frequent mood swings may be observed in individuals with the intolerance to gluten. Do you feel anxious, depressed, or excessively active? Give attention to periods when these continuous mood changes take place.

Keratosis Pilaris:

This is also referred to as chicken skin due to elevated bumps on the skin surface. These are caused by the inability to properly absorb vitamin A and fatty acids. This symptom occurs after damage to the intestine as a result of continuous exposure to gluten in the long run.

Joint Problems:

A common cause of aching joints and knees is inflammation. Gluten can result in an increase in swelling of the body for some people.

Irregular digestion

Continuous irregular digestion is one of the common symptoms. Others include bloating, excessive gas, diarrhea, and constipation.

Autoimmune diseases:

Whenever an individual suffers from gluten intolerance but continues to consume a gluten-rich diet, the body assumes that it is being attacked. Different autoimmune diseases can result including, arthritis, psoriasis, lupus, and multiple sclerosis.

Chronic fatigue and fibromyalgia:

Fibromyalgia and chronic fatigue usually imply that the real cause of the fatigue has not been identified. Sensitivity to gluten may play a role in fatigue and may be the actual cause.

Constant and severe exhaustion:

A feeling of constant and severe exhaustion, tiredness or fog where important decisions may be difficult could be also a sign that something is not alright.

Hormonal imbalances:

People who are sensitive to gluten can suffer excessive inflammation too. Such inflammation places a demand on the adrenal glands which when stressed cannot operate efficiently. The adrenal gland will eventually malfunction, and this will give rise to hormonal imbalance.

Intense and Migraine Headaches:

There are lots of migraine triggers, one of which is gluten intolerance. Studies suggest that individuals who are diagnosed with it can trigger intense migraines and intense headaches when they eat large amounts of gluten. This is as a result of the increase in the swelling of the nervous system.

Neurological Symptoms:

Excessive inflammation of the body can bring about neurological symptoms such as vertigo and dizziness, tingling and numbness in the extremities.

10 Signs You Should Stop Eating Gluten Immediately


Do not assume that manifesting one of these symptoms implies that you are sensitive to gluten as they may be caused by other reasons.