Genetics, lifting heavy objects, twisting the wrong way, or strained back muscle are some of the most common causes of lower back pain. The intensity of the pain can vary from mild to severe. You can feel burning or tingling sensation on one or both legs.
The conventional painkillers are only a temporary relief to the pain; hence, sufferers of lower back pain are steadily seeking a solution to their terrible pain in alternative medicine.
Acupuncture – a Chinese medical practice is a natural and effective way to treat diseases and also promote relaxation and wellness, according to WebMD. It helps balance and restores health to the body by simply applying pressure or stroking specific pressure points in the body. The body has hundreds of acupuncture points and though many of these points give the same benefits, each point also offers something unique.
So, in this article, we will be sharing with you what acupuncture points (apart from helping many other situations) will help solve the pain in the lower back. There are two acupuncture points that will enable you to solve the lower back pain. B48, and GB30 as shown in the image at the bottom of this article.
To reduce hip pain, sciatica, and also the pain in the sacral area massage the first acupuncture. Ensure that you message carefully because B48 can be very inflamed and sensitive for those who already suffer back pain.
Massaging GB30 would reduce pain in the hip, lower back, muscle spasms, sciatica, hip joint, and buttocks too.
Other Benefits of These Points:
Massaging B48 is useful in treating diabetes and also diarrhea. On the other hand, GB30 can help with hemiplegia (total paralysis of a part of the body) and leg pain.
Alternative to Reducing Lower Back Pain:
Apart from this simple and excellent acupuncture method, some other things can be done to reduce your lower back pain. They include moving around and avoiding sitting positions to avoid tight muscle spasms, and applying the ice pack to the affected area.
How to defeat Sciatic Pain without taking painkillers
Engaging in exercises which strengthen the muscles around the sore area can aid in preventing and reducing lower back pain. Avoid wearing pumps above one inch; this will help lower back condition and improve your posture. Lastly, it is better to keep a normal weight when it comes to preventing and treating lower back pain.
From the foregoing, you can see that your condition can be improved by doing regular exercise and a little massaging. It is important that you are persistent and positive results will come your way.