A Recipe That Removes Plaque And Whitens Your Teeth In 15 Minutes That Dentist Will Never Tell

Keeping your teeth healthy and clean is an important aspect of oral health. Keep your teeth healthy all the time; this is because they are very important for your overall health.

The human teeth are always attacked by bacteria which can develop issues such as bad breath and cavities. Another major problem is dental plaque; it can penetrate the root of the teeth and cause severe problems if left to accumulate over time.

To remove dental plaque, a couple of visits to the dentist will be required. Everyone is seeking an easier way to keep the teeth clean and healthy.

Here is a natural remedy which will reduce the quantity of plaque and avoid issues such as periodontitis. This remedy is based on baking soda – one of the most active compounds that fight dental plaque.

  • ½ cup of warm water
  • ½ cup of cold water
  • Antiseptic mouthwash
  • ½ cup of mineral water
  • ½ teaspoon of salt water
  • Antiseptic mouthwash
  • Dental floss
  • ½ teaspoon of salt water
  • ½ cup of hydrogen peroxide
  • 1 tbsp of baking soda
  • Toothbrush

Mix salt with baking soda and warm water. Dip in a wet toothbrush in the mixture and gently rub on your teeth, after a few seconds spit out. Combine warm water with hydrogen peroxide and swish in your mouth for one minute. Spit out and rinse your mouth with a ½ cup of cold water.

Rub the yellow tartar from your teeth with dental floss; do not scratch your gum as it can be damaged by the floss. Finally, use antiseptic mouthwash to rinse your mouth. It is advised that you repeat the process every 2 days.

Tips for an attractive smile

To keep your teeth free of plaque and healthy, use tomatoes, strawberries, and food rich in vitamin C. Cut these fruits in half and rub them on the teeth, allow the juices to soak them for 5 minutes. You can also use grapefruit, oranges, or papaya lemons. This will soften the plaques so they can be easily removed. Rinse your mouth with the mixture of warm water and baking soda. Consume swiss cheese or cheddar before your meal to neutralize the acids involved in the formation of dental plaque and hinder its accumulation.

The production of saliva is stimulated by spicy foods; they can naturally clean your mouth, so consume them regularly.  Flossing and brushing are very imperative, so ensure you move the brush vertically and do not forget to clean the space between the gums and teeth.  Use the orange peel to rub the teeth before going to bed and avoid rinsing in place of using mouthwash. This will terminate the bacteria in the mouth and keep it clean and healthy.

If you add these tips to your daily routine, your smile will look perfect.