Do you want to lose weight without starving? Congrats, you are in the right place because this unfamiliar 8-hour diet plan will aid you to shed off weight while eating almost any meal you like. Yes, this is very true.
Eat for just 8 hours and fast for the next 16 hours. According to its originator, David Zinczenko, this may sound strange, but it is not really difficult to follow.
A person will sleep for up to 8 hours, the next 8 hours in the day will be spent eating and doing other routine activities. So, it will not be a difficult task to control the hunger for 16 hours.
What makes the 8-hour diet thick?
The idea behind this diet is that unlike other diet plans, you will be able to lose weight without having to keep track on your calories
How does this diet work?
- It helps in digestion:
In this time when many workers do sitting jobs for up to 9 hours, it is almost impossible for the body to get enough time to digest food. This is one reason why sometimes it is difficult to lose weight even with a healthy eating plan. The 8-hour diet is effective because it gives the body enough time to digest the food that has been eaten.
- Burns more Calories:
Intake of calorie is only taken 8 hours each day. This means that it increases the time between your breakfast and your last meal. This helps your body to shed off the stored fat by doing a morning workout.
- Get adequate rest:
The gap of 16 hours gives the body enough time to rest, relax and stretch freely.
- Prevent Aging and Diseases:
The 8-hour diet also encourages the energy source in the cells. As a result, the intercellular damage is reduced and energy output is maximized. This eliminates the risk of heart diseases, diabetes, and cancer; it also slows down the aging process.
What to eat while following the 8-hour diet plan?
Below is a detailed plan to follow to quickly reduce excess fat:
Begin the day with any detox drink such as green tea etc.
Next, you can eat kale smoothie or banana, skimmed milk with wheat flakes, eggs with toast or an alternative if you are allergic to lactose. The best option is always to take eggs.
You can take watery fruits like vegetable salad, watermelon and 4 soaked almonds in your pre-launch menu.
For lunch, you can take either fresh fruit juice with vegetable sandwich/tuna or baked tortilla wrap/fish with low-fat yogurt and vegetables.
This will surprise you but yes, after lunch you can have one apple or orange with a dark chocolate brownie.
You can take popcorn, nachos with mayonnaise low in fat or baked potato as your evening snack. You can have it, yes.
For dinner, take chicken kebab/grilled vegetables, or lentil/chicken soup, or cucumber juice with vegetable lasagne, or one glass of milk or chapattis with kidney beans.
With all the variety of foods in this 8-hour diet plan, you should be more than happy. The challenge, however, is to maintain the 16-hour gap.
To ensure that you take your dinner at exactly 6 pm. After then, you are not allowed to take anything. Endeavour to incorporate the habit of exercising together with this awesome diet plan. It is imperative for you to engage in any sort of physical activity while using the diet plan.
Always remember that losing weight involves about 30% exercise and 70% diet. The real work is not done in the gym but in the kitchen.
Remember, weight loss is always about 70% diet and 30% exercise. The hard work is done in the kitchen, not in the gym!