If you are seeking for a method to lose 10 pounds in one week, this is the article that you need. A major mistake for individuals who want to lose weight is that they usually combine diets with strict regimen and starvation. This is however not a perfect claim as there are lots of wholesome diets which provide fast and lasting results.
It is not an easy process to lose 10 pounds in just 7 days, but if you are willing to pay the price that is required, it will be accomplished. For a fast and efficient weight loss, certain changes need to be made in your lifestyle and diet. Your diet plan must include the recommended calorie count and all useful ingredients to enable the body function adequately.
If you want to lose weight, it is imperative to avoid the consumption of sugar and snacks in between meals. The popular enemies of diet which you need to avoid include carbonated drinks, alcohol, and foods packed with gluten.
This 7-day diet provides a list of all the meals you are allowed to eat during this period.
Lose 10 Pounds in a Week Naturally!
Monday:
Buy any kind of fruit you want from your grocery store except bananas. Grapefruit, watermelons, apples, pineapples, oranges, etc are acceptable. Maintain your daily calorie intake at below 1200.
Breakfast:
- One apple, one orange, one cup of unsweetened black coffee.
Lunch:
- One cup of freshly squeezed grapefruit and orange juice, one bowl of fruit salad.
Dinner:
- A bit of olive oil, tomato salad with mint and basil.
Snacks:
Rather than a snack packed with calorie, eat apples and other fruits apart from banana in between meals. If you experience cravings late at night, do not give up and consume some watermelon. A cup of diced watermelon contains lower than 50 calories.
Tuesday:
This is the day for veggies as vegetables are well known for being diet-friendly and there are assorted to select from. There is no limit to what product you are permitted to consume and you can eat them raw or boiled, with salads etc.
Breakfast:
- Carrot smoothie and beet with a dash of lemon
- 2 slices of fresh heirloom tomatoes with a slice of whole grain bread and a sprinkle of kosher salt, pepper, and basil.
- Other kinds of smoothies will give you the required energy throughout the day. Another great option is kale.
Lunch:
- A big bowl of spinach salad seasoned with anything you like.
- Cabbage, Zucchinis, or carrot.
- Veggies are wholesome and low-calorie hence there is no danger of exceeding the limit of 1200 calories per day.
- To keep track of your intake of calorie, download any calorie counting app.
Dinner:
Baked or boiled potatoes with any salad of your choice; one potato will be enough as your stomach will be full of all the vegetables you have been eating all through the day.
Wednesday
You can combine veggies and fruits during the day, either boiled or raw. There are no shortcuts when you want to lose weight such as a single candy bar, as you will have to start the process afresh.
Breakfast:
- Some almonds, low-fat yogurt, and fruit smoothie with any fruit of your choice.
- Fruit smoothie with fruits of your choice, low-fat yogurt, and some almonds.
Lunch:
- With the exception of potatoes, consume any large salad you choose and season it with anything you like.
- Snack healthy foods to fight off cravings.
Dinner:
- Mixture of veggies and grilled or steamed fruits
- You can snack vegetables dipped in guacamole
- Drink lots of green tea and water without sugar: this should be done throughout the entire duration of the diet plan.
Thursday:
On day four of the diet plan you are expected to eat milk and soup, and finally bananas. More importantly, during the daytime, you may consume up to 8 bananas to atone for the loss of proteins and calcium in the body and to also suppress the cravings for sugar.
Breakfast:
- A couple of nuts and berries with a low-fat milkshake for flavor. You can also eat large bananas.
Lunch:
- Milkshake or bananas for dessert and veggie soup of your choosing.
Dinner:
- Milkshake and veggie soup. If you dislike milk or you are a vegan, you can replace it with soy milk or almond, but check the calories as they contain a lot more calories than regular milk.
Friday:
The diet for Friday is very similar to the diet for Wednesday as you are allowed to mix fruits and veggies, raw or cooked. Make sure you include rice. It is another awesome ingredient for losing weight.
Breakfast:
- Rice, fruits, and veggies.
The rice does not need to be free from gluten as there are lots of other choices like mixed-veggies risotto, mushroom risotto, etc. The safest option is brown rice.
Lunch:
- Veggies, rice, fruits
Dinner:
- Veggies, rice, fruits
Saturday:
You only need to eat soap and veggies only and rice as well.
Sunday:
This day is the same as Saturday, i.e. more soup, veggies, and rice.
Hop on the scale the following day to observe that your effort these past 7 days have not been in vain.
Exercises:
You need to exercise apart from sticking to a healthy diet. Do not fret yet, as exercise is not as difficult as it may sound.
If you are knowledgeable about fitness, you would know that there are ways to burn fat without visiting the gymnasium. First begin with a basic walk as much as you can because this is good for your health. For instance, walk from work to home and from home to work. Anytime you feel comfortable, take a 20-minute walk around your neighborhood if you do not have the time to do this.
Housecleaning is a most wanted chore for a lot of people; this physical activity, however, is a great way to consume up to 300 calories in about 30 minutes. It is amazing! In addition, take the stairs rather than use the elevator; go dancing, shopping and do some work in your compound.
If you like to sweat it out and you are far from being a couch potato, you can go running, play basketball, ride a bike etc. The willpower is what you need and a healthier and happier you will be the end result.
The body starts burning more calories at rest once the fat is replaced with muscle. Hence, start with some aerobic activity and then progress to strength training. Coming to terms with yourself; the insecurity and fear of making a lifestyle change is one of the most difficult aspects of weight loss.
When an individual engages in regular exercise, he or she has a better circulation and cardiovascular system, calmness, higher energy level, etc. Physical activities emit endorphins in the body, so your mood will improve significantly and you will not feel much stress.
There are lots of tutorials and videos you can find on the internet for a proper start if you are not ready to visit a gym.
Important information:
If you suffer any medical condition that requires medications on a daily basis, consult your physician before you follow a workout regimen combined with a diet plan.
