The accumulation of water in the tissues, which is a result of the body liquids imbalance, is known as fluid retention. In order to maintain a healthy balance of our hormones, we need to keep them stable and this requires drinking a lot of water. The excess amount of water we consume can never be harmful, since it is flushed away, through our kidneys, in the form of sweat or urine.
You should avoid the following things in order to prevent water retention:
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Foods which contain too much sodium
Sodium is an ingredient in almost any food we consume, but if we don’t drink enough water to balance out the levels then, we might experience some problems i.e. fluid retention.
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Processed foods
This type of food contains a lot of sugar and sodium which can be a cause of edema.
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Dehydration
If you don’t drink enough water, you will become dehydrated, since your body will start working on retaining water to survive and consequently, this can lead to tissue swelling.
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Vitamin B6 deficiency
If you lack vitamin B6, you might experience fluid retention. So, try to improve the levels of vitamin B6 by eating more tuna, potatoes, sunflower seeds, bananas, chicken or pistachios.
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Magnesium deficiency
One of the essential minerals for our health is magnesium since it has an important part in different functions. Our body requires at least 200 mg of Magnesium a day. If you follow this rule, you’ll be able to avoid fluid retention. You can also try improving your magnesium levels by consuming more nuts, dried fruits, whole grains, spinach, and avocado.
Follow this tips to prevent fluid retention:
- Start exercising to improve your circulation
- Lift your legs up while resting, so you avoid swelling
- Eat more fruits and vegetables
- Stop wearing tight clothes, which can stop your circulation.
