A glass of warm lemon water in the morning has become essential around the world and it is not without a reason. Namely, it is considered to be a very good beverage which is full of vitamins and minerals which do wonders for our health.
Lemon water can improve your digestion and immune system and it also promotes weight loss and it works on alkalizing our bodies.
Lemon water is able to treat different issues and it can prevent acne outbursts and different skin problems. If you rub a fresh lemon on your face, you can clean it from all the dirt that’s accumulated during the day.
Eliminates kidney stones
Lemons contain a lot of potassium which is able to raise the levels of citrate in our urine and thus hinder the creation of oxalates which are the mean reason kidney stones appear.
Immune system improvement
It will improve the function of your lymphatic system. It will eliminate different pathogens which can disrupt your immunity.
Manages your cravings and promotes weight loss
By drinking lemon water on a daily basis i.e. in the morning you will be able to regulate your sugar levels. It allows you this since it contains a fiber known under the name pectin and this fiber will help you control your appetite. Also, it will improve your metabolism and you will be able to lose weight much easier.
Gallbladder pain treatment
If you consume lemon water together with your meals, you will be able to reduce the pain you’ve been feeling in your gallbladder.
Cold and flu treatment
Since lemons are rich in vitamin C they have an antibacterial property and are highly effective in the treatment of colds and flu.
Gastroesophageal reflux disease can be treated by a simple glass of lemon water in the morning. It will make you feel much better in a few weeks.
If you drink it regularly, you’ll notice the white spots on your nails disappear.
Food poisoning prevention
Drink lemon water and avoid food poisoning especially when you are traveling abroad.
This unpleasant condition can be treated with simple yoga classes and a glass of lemon water.
As an alkalizing food lemon can help you neutralize acids in your organism and thus maintain good Ph levels. Eventually, this will reduce inflammation and it will reduce the risk of different serious diseases.
Sore muscles relief
Once you are done with your exercising try drinking lemon water. So, you can reduce the risk of having muscle pain and soreness.
Relieve joint pain and swelling
Joint diseases such as arthritis can be treated and neutralized with lemon water. After a while, you will start noticing how the swelling goes down and the pain will disappear.