Processed food contains different types of sugar and we need to differentiate between them so we can maintain a healthy diet and avoid the side effects of sugar intake.
A lot of people think that the sugar that comes from fruit such as fruit juices and agave is ok for your body, however, the truth is that it can be really dangerous. Our biggest problem is the fact that we don’t recognize the foods that increase our sugar intake. For example, drinking bottled apple juice will increase your sugar intake.
Make sure your block your sugar cravings!
You need to stay focused and stay away from sugar. Once you do this, you will start feeling energized and concentrated. There has to be a period of transition where you will decrease your sugar intake. You need to make sure which foods contain how much sugar and in which amount you are allowed to take them.
What are the effects of sugar consumption?
Once you start avoiding sugar you need to start measuring yourself, including body proportions and weight. Moreover, you need to start reviewing the number of calories you consume daily and try to avoid fructose.
You also need to be aware that sugar is capable of sustaining parasites, microbes, and yeast in your gut which leads to excessive gas and bloating. Sugar can also cause more serious side effect such as exhaustion, migraines, and weight gain.
