Do you know that the most important meal is breakfast? The reason is that your energy is boosted by this meal, you can burn more calories during the day and your concentration will be improved. Surprisingly, some individuals either ignore their breakfast or use coffee as a substitute.
Many studies have found a correlation between breakfast and improved memory, and a reduction in the risk of high cholesterol, obesity, cardiovascular diseases, and also diabetes. Increased food cravings and a disruption in the proper function of the body will occur if you skip breakfast.
So, our blood sugar level is usually low when we wake up in the morning; hence, our body needs breakfast to help replenish it.
Avoiding morning breakfast can cause you to eat more food in the day. For this reason, we have provided you will an awesome recipe for breakfast. Apart from being very tasty, it is very good for the health.
It combines healthy ingredients to eliminate calories, burn belly fat, and regulate the cholesterol and glucose levels in the blood. Chia seeds and oat are needed to prepare this meal. They are both vital for persons who suffer from the health problems earlier mentioned.
Let us learn more about the health benefits of oatmeal and chia seeds.
Oatmeal:
This contains a soluble fiber that has the potency to eliminate bad cholesterol. This fiber is known as beta-glucan. Regular consumption of oatmeal helps improve cardiovascular health. Oats contain thiamine, selenium, zinc, iron, magnesium, phosphorus, and manganese. One cup of cooked oatmeal contains 4 grams of fiber, 6 grams of proteins, and 150 calories.
Chia Seeds:
These are rich in omega-6 and omega-3 fatty acids. They have potent anti-inflammatory and antioxidant properties and are very good for the circulatory system.
An ounce of chia seeds contains 30% manganese, 18% calcium 27% phosphorus, and little quantity of copper and potassium. Many research shows that chia seeds are effective in the treatment of diabetes, diverticulosis, and arthritis.
Required ingredients:
- 1 tsp of cinnamon
- 1 cup of oats
- 4 tablespoons of chia seed
- 1 pinch of salt
- 2 tbsp of honey
- 2 cups of water
Direction:
Pour the water into a pot and then add vanilla and cinnamon. Reduce the heat as it starts boiling. Add the oats and let it boil for up to five minutes.
Remove from heat and allow it covered for about five minutes and stir properly. Add the honey, salt, and chia seeds. Breakfast is ready to serve.
