The most difficult part of the body to tighten and tone is the lower part of the body. Wearing your favorite jean trousers can be difficult as you gain weight. This can be solved by staying physically active and eating a healthy diet.
There are lots of exercises which can tone our thighs, legs, and buttocks and aid you lose weight. Below are the 5 profitable exercise for the lower part of your body.
5 Easy Exercises for a Perfect Leg, Thigh, And Buttock
Thigh Exercise:
- Butt lift with a medicine ball: On the floor, lie on your back and bend your knees. Put the ball in between your knees and raise your buttocks to align with your knees. Maintain the position for at least 30 seconds and keep your neck relaxed.
- Side lunge: Stand and open your legs to shoulder width. Take a step to your right and lower your weight over the bent leg. Slowly stand again and put your foot back in the initial position. This exercise should be carried out 10 times a day.
Inner thigh leg lift:
Lie on any side of your choice and place the top leg over the bottom leg. Next, the knee on the ground, place it in front of you and slowly raise the straight leg, also slowly lower it without touching the ground. This exercise should be repeated 10 times on each side.
Buttock exercise
- Donkey kicks: This exercise will tone your core and glutes and keep in shape your lower body parts. Go down on your knees and hands and put your knees below your hips and hands below the shoulders. Next, place the right leg behind until it aligns with the spine. Then, lower the leg. This exercise should also be repeated on the other side
- Glute bridges: Apart from working on the glutes, this exercise will also shape your hamstrings and back. To perform this, lay your back on the ground. While resting your arms on the side of your body, bend knees. Squeeze the glutes and lift up your hips and lower them after a few seconds.
Perform these exercises regularly and your legs, thighs, buttock, and hips will have a more improved look than before.
