Category: Fitness

Many people believe they will lose weight only when they drink the right quantity of water. It is very possible as you won’t be taking any stressful diet. All you need to do is to drink water the right way.

6kg In Just 8 Days With The Water Based Diet. You Can Eat Everything Even Pasta At Night

You only need to follow these rules and you can eat anything you want.

1. Two hours after eating, consume the same quantity of water as before eating.
2. Feel free to eat any dish and little alcohol so long as you take 200g of water to commensurate with every 100g of alcoholic beverage.
3. Ensure you drink clean water always without any gas. Add a slice of lemon if you choose to or plenty drops of any juice.
4. Ensure you drink water before a meal. When taking a small snack, drink 1 glass and 2-3 glasses when eating a large meal.
5. Ensure that you do not drink water or juice while eating.
6. If you want to speed up the weight loss process, you can replace your daily meal with water.
7. Ensure that you drink a minimum of 2 liters of water each day. Avoid drinking up to 6 liters as it can be problematic to your urinary tract.

Why is water-based meal effective?

The urge for food is reduced when the stomach is filled with water, and this will help prevent overeating. Water diet removes toxins from the body and speeds up body metabolism.

Contraindications for a water-based meal:

• Cardiovascular diseases
• Increase in blood pressure,
• Diseases of the urinary system

You will soon see that this water-based diet is very beneficial. If this meal is combined with moderate exercise, your weight loss will be achieved even faster.

The main detoxifying organ of the body is the liver. From time to time it can become overburdened depending on your diet, environment, and activity level. When an excess amount of toxins become too heavy for your liver to handle, toxic substances will be stored in the tissues and this will reduce the quality of your health. Use a liver detox to clean your liver. This will help in revving up the performance of the natural detox ability of your body.

DETOX YOUR WAY TO HEALTH

When attempting to clean your liver, you need to give your body nutrition that it can digest easily. You do not want your body to exhaust its energy on digestion; however, you certainly need to maintain a reasonable balance of electrolytes, nutrients, and antioxidants to give support during the detox process. Juicing is a great way to aid the cleansing of the liver without interfering with the natural healing process of the body. Below is a powerful juice cocktail you can prepare while the cleansing process is ongoing.

Liver Cleansing Beet Juice Recipe:

Serves: 3-4

Prep time: 10 minutes

Ingredients:

• half inch of ginger root
• 3 carrots
• 1 organic beet
• half-peeled lemon
• 6 kale leaves
• 2 red apples

Instructions:

1. Place all the ingredients in a blender and blend.
2. Ensure you strain everything with a colander and mix with a spoon.
3. Serve with some ice and enjoy. Mason jars can be used to store for later use.

Reasons why these Ingredients were chosen?

Apples: They are high in pectin and contain the chemicals needed by the body to cleanse toxins from the digestive tract. This makes it easier for the liver to handle the toxic load.

Beets and Carrots: These are very high in beta-carotene and plant-flavonoids. They help improve and stimulate all liver functions.

Lemons: These contain a high amount of vitamin C which help the body synthesize toxic materials into substances that can be absorbed by water. The liver is stimulated when freshly squeezed lemon is taken in the morning.

Ginger Root: This is useful for constipation, flatulence, bloating and other digestive disorders. Ginger has been found to be effective for handling stress-related ulcers.

Kale: This can be eaten raw, juiced or cooked. They are very high in chlorophyll and absorb toxins from the bloodstream. They also have a unique ability to neutralize pesticides, chemicals, and metals.